If you are anything like me you often wish you could reach for brain supplements. I mean, it’s no fun to be confronted with a pile of work and feel like your brain is in the “off” position.
You get to a point where java doesn’t consistently “turn your brain” on and then what do you do? I began doing research about brain functioning and learned some fascinating facts.
For one, I learned studies reveal mental decrease starts as early as 37 years old! No wonder it looks we’re all having “senior moments” younger and younger.
For another, I learned that part of mental decline and even Alzheimer’s disease can be traced to inflammation in your brain. See, if your brain isn’t getting enough blood flow then your cells are not getting enough oxygen. This means plaque can develop in your neurons and cause your brain to work slower.
You’re likely knowledgeable about the thought of your arteries being clogged by plaque. But the pathways in your brain can also get clogged.
So, what can you do? Nutritional supplements for the brain come in many simple kinds– exercise, getting enough sleep, meditation and food. Discover a lot more about best memory enhancer supplements by going to this website.
Exercise will help transfer the blood through your body at a faster rate, including your brain so you will be more alert and will think more clearly.
Getting enough rest will obviously allow you to think more clearly. But sometimes it’s hard to sleep well.
Studies reveal sitting quietly for 10-20 minutes a day has incredible health benefits. It is demonstrated to allow you to sleep better, keep calm in the face of a stressful environment, believe better and even appear younger.